Breast Cancer Awareness Month has drawn to a close, but the time to be paying attention to the health of your breasts isn’t just during October, it’s all year round. While breast cancer is more treatable and has a higher survival rate than ever before, it’s still best to catch it as early as possible,…
There’s a reason that we associate menopause, PMS, and adolescence with moodiness. There’s a genuine link between your hormone levels and your mood or mental state. While your hormones are far from the only thing affecting your moods, their balance (or lack thereof) can lead to you feeling better, energized, and more positive, or sluggish,…
October is here at last, and the autumn season has officially begun! This time of year is brief and fleeting, but it’s packed with fun things to eat, see, and do, and it’s the perfect excuse to spend time with some people you love! From taking in the seasonal weather with your partner to catching…