Whether you’re dealing with the symptoms of menopause, a thyroid problem, low estrogen or testosterone, or any other type of hormone imbalance, hormone replacement therapy, or HRT, can be one of the best and most effective ways to get you feeling better again! HRT helps to alleviate symptoms that can make day to day life difficult and unpleasant, and get you feeling better again without complicated or confusing medication.
There are a lot of different delivery methods for the hormones in HRT, and each one has its own upsides and drawbacks. If you’re considering starting hormone replacement therapy, knowing the options that are available to you in terms of how the hormones get into your system is a good place to start! Here are some of the main options to be aware of.
Pills
Hormone pills are a very common form of HRT, in large part because they’re familiar to most patients. Not everyone has dealt with a topical patch or cream before, but almost everyone has had to take a daily pill for some reason or another. Although some hormone pills have more complex dosing schedules, most are taken once a day.
Pills are easy and effective as a delivery method for therapeutic hormones, but they do carry some potential side effects, like headaches and nausea. Additionally, if you suffer from liver problems or are at risk of strokes or blood clots, pills may not be the best plan for you, as they can exacerbate these problems.
Patches
Hormone therapy patches stick to your skin with an adhesive and allow the hormones to be absorbed through your skin, where they eventually circulate through the rest of your system. They’re changed periodically, typically once a week, and if you’re the kind of person who frequently forgets to take medication on a daily basis, the patch might be a great option for you! They also work well for people who can’t take pills, for instance, if you have a liver problem.
However, some people aren’t good candidates for hormone patches. Anyone who spends a lot of time out in the sun should avoid this form of treatment, since the heat and light makes them release their doses too quickly, so athletes, outdoor workers, frequent tanners, and those who live in very hot climates should consider other options.
Creams, Sprays, and Gels
Patch treatments aren’t the only way to absorb hormones through your skin. You can also use creams, gels, or sprays, which are all applied to the skin to deliver the hormones. Where on the body you apply them depends on the specific topical treatment you’re using– some need to go on the leg, while some go on the arm, and so on.
Like patches, topical treatments like sprays or creams are a good option for anyone who can’t take oral pills, but you have to be careful using this form of treatment as there is a chance they might rub or wash off before being properly absorbed. Topical treatments should always be applied after a bath or shower, and allowed to fully dry before dressing.
Pellets
At Renewed Vitality, pellet therapy is our preferred method of hormone delivery. While we offer other options so that each of our patients can find the treatment plan that works the best for them, we find this is one of the most effective ways to get the hormones you need circulating in your system!
With pellet therapy, we use a simple and painless outpatient procedure to insert a hormone pellet under your skin, usually in the thigh, hip, or buttock. The pellet releases its hormones slowly without you needing to remember to take a pill, change a patch, or apply a cream, and only needs to be changed about every three to six months. Pellet therapy is safe and natural, and helps to avoid the side effects of other forms of hormone treatment.
At Renewed Vitality, the members of our team are dedicated to helping you find the hormone replacement therapy plan that works for you so that we can get you feeling better as fast as possible! If you’re interested in learning more, please don’t hesitate to contact us to schedule an appointment today!
It’s May at last, which means a lot of things. Spring is in full swing and the flowers are blooming, school will be wrapping up soon, and Mother’s Day is right around the corner. Moms deserve to be celebrated every day of the year, but taking one day to focus on nothing else is always worth the effort. If you’re a mother yourself, you know just how much your job is equal parts hard and rewarding, so take this opportunity to give yourself a pat on the back! While you’re at it, you can use these ideas to treat yourself this year in honor of Mother’s Day! You’ve earned a little self care and celebration.
Spend Time with Your Mom Friends
Between all of your busy schedules, you probably don’t hang out with your other friends who are mothers as often as any of you would like. Take the excuse of Mother’s Day to spend an afternoon with each other, catching up, trading stories, and enjoying time spent together with your favorite ladies. You can meet up with each other for a pampering mani-pedi, or grab a tasty brunch at a local spot like The Pancake Farm in Ephrata, which boasts unique dishes like stuffed french toast and peach crumb pie pancakes!
Treat Yourself to a Drink
Being a mom can be stressful at times, so indulge in a glass or two of wine– we won’t tell! In Berks County you’re surrounded by fantastic wineries where you can grab a bottle of your favorite, or even spend an afternoon at a tasting or tour if you like! We recommend the Folino Estate in Kutztown, where you can find creative goodies like sangria kits and enjoy a delicious meal alongside your wine at their tasting lounge.
Breathe in a Sweet Scent
Besides being a relaxing and indulgent way to treat yourself, using scents in your daily life can be a great way to experience the beneficial effects of aromatherapy! Relax with soothing lavender, increase your energy with peppermint, or boost your mood with citrus. Colonial Candles in Reading, PA sells plenty of candles and soaps that make the perfect little present to yourself, letting you fill your space with good smells and good vibes this Mother’s Day!
Enjoy Your Old Pastimes
As much as being a mother is a joyous experience, it inevitably means that you will change a lot as a person, and sometimes it can be hard to say goodbye to the woman you used to be. Instead of letting yourself be weighed down by that sadness, use opportunities like the holiday of Mother’s Day to make a little room in your life to celebrate the person you were before you became a mom. For example, if you used to be a movie buff that loved an afternoon at the theater but you just don’t have the time anymore, take yourself out for a little solo date and enjoy your old hobby! Fox Theaters in Wyomissing, PA is a great spot to catch all the latest films, and they have a cocktail bar and available heated reclining seats!
Appreciate Yourself
Last but not least, this Mother’s Day, take a little time to appreciate yourself. You’re amazing! Being a mother is an incredibly difficult and important job, and it’s moms that make the world go around. Raising your children can take up almost all of your time and energy, but you deserve to spend a moment for yourself, being proud of the wonderful person that you are.
Happy Mother’s Day from all of us here at Renewed Vitality! Remember to check in at our blog to hear what else we have to say about women’s health and wellness.
