Healthy foods to help fix a hormone imbalance

Your hormones play a role in almost every function in your body, and if your levels are out of whack, it can have major impacts on your health. Hormones are the chemical messengers in the ecosystem of your body, so imagine if the messengers in our lives, like the news or the mail service, weren’t working like they were supposed to. It would cause chaos!


A hormone imbalance can affect your physical, mental, and emotional health, it’s common to find hormone imbalances in men and hormone imbalances in women. You might have trouble controlling your appetite or sleep if your hormones are out of balance, for example, or can leave you feeling lethargic or more depressed than usual. If you suspect you have a hormone imbalance, there are some simple lifestyle changes that you can consider making that will help you to get things back on track and feel better! Here are some natural remedies to help a hormone imbalance.


Magnesium is an essential mineral, meaning that humans need it to be healthy. It’s found in foods like whole grains, dark, leafy vegetables such as kale or spinach, and legumes like beans or chickpeas. It’s also found in dark chocolate! Adding more of these foods to your diet can be a good way to help with magnesium levels, but many people take a supplement or use a magnesium spray or soak to absorb the mineral through their skin.


Upping your magnesium intake can help you balance your hormone levels, and it can also help you sleep better and reduce any muscle cramps you might be having. 

Healthy Fats

Fat is a necessary part of any human diet, and consistently eating foods that are low in fat can be detrimental to your hormone levels. A hormone-healthy diet will contain plenty of healthy, nutritious fats like fish, avocados, nuts, and olive and coconut oils. Fats like these are called MCTs (medium-chain triglycerides) and omega-3s, and they’re also good for your brain health!

B Vitamins

Essential vitamins for hormones like magnesium and B vitamins

There are eight different B vitamins in total, and they all have different jobs they do in the body. Making sure you take in your B vitamins can help you to deal with hormonal imbalances. You can take a B-complex supplement to help with this, but you can also get the B vitamins from your diet.


A lot of the usual vitamin-rich suspects show up here, like salmon and dark leafy greens. Eggs and nutritional yeast are also good choices, as well as sunflower seeds, beef, trout, shellfish, poultry, beans, and organ meats like liver.


Protein provides the body with amino acids, which are essential nutritional molecules that the body can’t make on its own. Some of your hormones are actually made of these amino acids, called the peptide hormones, and they help control things like growth, energy metabolism, appetite, stress, and reproduction.


High protein foods like eggs, chicken breast, lentils, or fish are important to include throughout the day. Not only will they help you feel fuller longer, they will help give your body the building blocks it needs to create other essential hormones that control your health and how you feel.


Making simple lifestyle changes like these that help balance your hormone levels can really improve how you feel and function throughout your day, but if you feel that the results you’re getting from these healthy choices are still not enough, it’s time to turn to the experts. A hormone replacement therapy center like Renewed Vitality can get you feeling better with bioidentical hormone treatments to help your body achieve the levels it needs. Contact us if you’re interested in learning more!

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