It’s no secret that as you age, sex can start to look different from how it did when you were younger. This is a combination of many different factors, from the shifting mental, emotional, and social influences on your life to physical and chemical changes in your body. This isn’t necessarily a bad thing– it’s…
Mental wellness and sex are a lot more closely connected than they might seem at first glance. Although they’re incredibly different from person to person, everyone needs to have balance between these two factors. Whether they engage in intimacy with one person, multiple people, or individually, good mental health is tied to a healthy sex…
It’s true that getting older often brings benefits like greater experience and a more refined perspective on life. But from a purely physical point of view, most people associate aging with wrinkles, reduced athletic capability, and a decrease in sexual performance. But sexual dysfunction and age aren’t as clearly connected as you might think, with…
One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.