Portrait of a Senior Man

It’s true that getting older often brings benefits like greater experience and a more refined perspective on life. But from a purely physical point of view, most people associate aging with wrinkles, reduced athletic capability, and a decrease in sexual performance. But sexual dysfunction and age aren’t as clearly connected as you might think, with some men maintaining sexual activity well into old age. 

Since sexual activity inevitably changes over time, when should men stop having sex? The good news is that, generally speaking, you don’t have to stop! People’s sexual appetites and capabilities vary because everyone’s aging process and sexuality are at least somewhat unique. But what happens if your body is exhibiting symptoms that make it harder to have sex as you age? Let’s take a closer look at some of these issues and how to treat and mitigate them.

Sexuality Changes Over Time

It can take older men more time to become aroused, and they may need longer recovery times after orgasming. Erectile dysfunction is also quite common as men age, with up to two-thirds of men over 70 years old reporting symptoms. From a medical perspective, this is often related to declining testosterone levels, and can also be affected by many age-related conditions and the medications used to mitigate them. 

Intimacy is crucial for everyone, including older men. In addition to adjusting medications and how men may treat their other physical health conditions, it also useful for older men to change how they think about sexual performance. For example, if age or health-related problems prevent  or reduce your sexual performance, it’s often a great idea to focus more on sexual activities that don’t need an erection or ejaculation to be pleasurable.

How to Stay Sexually Active as an Older Man

While it’s expected that the vast majority of people will experience a decline in sexual activity as they enter their latter years, it doesn’t necessarily mean they have to stop having sex altogether or even much at all.

Along with staying healthy by practicing good nutrition and regular exercise, older men should treat medical conditions as they come up and, if required, use preventative medication to stop issues such as erectile dysfunction. This can help you maintain fulfilling sexual relationships as you age and establish greater peace of mind about sexual performance.

Maintaining a Healthy Lifestyle

For reliable and satisfying sexual activity as men age, incorporating good physical health activities usually means better sexual health and stronger sexual desire. Even basic things like regular exerise, a balanced diet, and kicking bad habits like smoking or drinking too much alcohol can all contribute to a healthy sex like even into your 70s and 80s.

Using Erectile Dysfunction (ED) Medication

While it’s true that erectile dysfunction can occur in men of all ages, there’s a much higher incidence rate in older men. In particular, research has found that men have about a 40 percent risk of encountering some degree of ED in their 40s, increasing subtintailyl more every decade.

While this may seem intimidating, there are great modern ED prescriptions that can make it easy to maintain an erection, even if you’re experiencing symptoms of ED. If you’re experiencing such symptoms, be sure to talk with your doctor to get a better understanding of the best medication options for you.

Treat Any Underlying Medical Issues

It’s possible for many sexual performance challenges to be caused or worsened by specific health conditions. For instance, erectile dysfunction often results from high blood pressure, cardiovascular problems, diabetes, and other physical conditions that become bigger issues as men age.

If you have a chronic disease or other health conditions that could affect your sexual performance, keep in close contact with your healthcare provider and, potentially, use medication to control your condition(s)’s symptoms for a more satisfying quality of life.

It’s also crucial to take an active approach to maintaining your health by checking for age-related medical issues that could impact your sexual satisfaction and capability. By staying on top of your overall health, you may be able to address issues as they come up for improved health and sexual performance across the decades.

Taking Action

If you’ve been feeling dissatisfied with your sexual performance or sex life in general as a result of age, we hope this info will help you take action toward a more rewarding sex life in your later years. By speaking with a medical professional about potential medications and physical or emotional issues related to sex, you’ll be taking the first steps to a better quality of life. 

Feel free to reach out and contact us with any questions about how to treat and mitigate symptoms of age-related sexual decline. here are great ways to adapt to your body’s changing needs, and by exploring these possibilities, you can maintain a great sex life for years to come!

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