When it comes to hormone therapy, myths and misconceptions abound. Whether it’s concern over safety, the potential for side effects, or confusion about the best treatment options, it’s no wonder that many feel hesitant to explore this path. However, the truth is often much different from the myths around hormone therapy! Many of these misconceptions…
The new year is a time for fresh starts, new resolutions, and opportunities to grow. However, for many people, the excitement of a new beginning can be overshadowed by stress and anxiety, particularly as the demands of work, family, and social obligations ramp up. What many people don’t realize is that stress, including the seasonal…
As the days grow shorter and temperatures drop, it’s common to find yourself feeling sluggish, tired, or unmotivated. It’s not just in your head– winter can have a real impact on your energy levels. Many different factors of the season can contribute to fatigue and decreased vitality, but don’t worry; there are plenty of ways…
As the new year approaches, many of us begin thinking about how we can prioritize our health and well-being in the months ahead. As we get older, a key aspect of healthy aging involves addressing the changes in hormone levels that can contribute to symptoms like fatigue, weight gain, and mood shifts. Hormone replacement therapy…
For many, the holiday season is the perfect time for gathering with family, enjoying festive meals, and celebrating tradition. But even indulging in seasonal treats and drinks has the potential to disrupt one’s hormone balance, especially for individuals navigating menopause or managing pre-existing hormonal conditions. From eating more sugar to drinking extra alcohol and pushing…