Mindful Tips On Eating Out
Between fast food, casual dining, and the occasional indulgent restaurant meal, eating healthy while eating out isn’t easy. We have some pointers that can help!
The Best Low Impact Exercises For Getting Older
One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
Major Misconceptions About Aging
The myths and misconceptions about how our bodies change as we get older are unfounded and need to be addressed!
How to Have Great Sex After 50
We’ve compiled a few simple tips on how to keep the magic alive in the bedroom (or wherever) throughout the years!
At What Age Should Women Stop Having Sex?
Sex changes over time. The frequency, purpose, feeling, all of it. But when should it stop? The easy answer is it shouldn’t have to!
What’s The Difference Between Good And Bad Cholesterol?
If you’ve ever tried keeping track of your dietary intake, you’ve probably heard the terms “good cholesterol” and “bad cholesterol.” When it comes to taking an active interest in the composition of your food, cholesterol is usually one of those areas people think about, but it can be hard to track. In order to keep…
How To Avoid The Yo-Yo
The Yo-Yo Effect is what happens when someone takes on an extreme lifestyle change, loses weight, and then bounces back to gain back all of the weight. Here’s how to avoid it!
6 Tips on Eating Healthy While Dining Out
How is it possible to maintain a diet when going out to eat presents so many opportunities to cheat on your diet? What can you do to better your chances of making it through to the other side while continuing to eat healthy? Here are some helpful healthy tips to keep in mind!