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Renewed Vitality
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  • Women
    • Hormone Imbalance
    • Thyroid Issues
    • Perimenopause & Menopause
    • Low Testosterone
  • Men
    • Hormone Imbalance
    • Thyroid Issues
    • Low Testosterone
  • Hormonal Services
    • Natural Hormone Replacement Therapy
    • Finding Your Balance
    • Onsite Lab Testing
    • Thyroid Testing
  • SP Weight Loss
  • Wellness Tips
  • About Us
    • Contact
    • FAQ
    • Careers

Author Archives: William Houlette

A group of happy older adults sit drinking coffee in a social get-together.

Staying Socially Active at Any Age

Lifestyle TipsBy William HouletteOctober 16, 2019

Activity is important at any age. Maintaining a healthy and active lifestyle keeps our bodies adaptable, our minds sharper, and our hearts happier. Activity isn’t only limited to our physical well being however. A lively social life is vital to keeping up with the effects of aging. Studies have found that those of us who…

A middle aged woman stands on a scale in a dark hallway. She is checking her weight.

Why Is It Harder To Lose Weight As You Get Older?

Weight LossBy William HouletteSeptember 12, 2019

We hear people talk about it all the time: “I can’t eat like I used to,” and “I could eat anything when I was younger and nothing would stick to me!” But why is this often the case? How is it that someone can maintain a steady weight throughout their teens early twenties, but at…

A healthy balanced diet of red meat, fatty fish, and other healthy options are laid out in an appetizing arrangement on a wooden table.

Foods That Boost Testosterone

Diet & Nutrition, Hormone Imbalance, MenBy William HouletteAugust 15, 2019

Diet is a major part of how our bodies operate. Food is the fuel that we put into the burner, and so it can largely dictate how our bodies grow and respond to the environment, and it can even affect hormone production. While there are several other factors regarding the production of testosterone, the food…

Hair stylist cutting senior woman's gray hair ** Note: Shallow depth of field

Changing Your Hair Care Routine With Age

WomenBy William HouletteJuly 30, 2019

It’s no secret that hair does different things as we get older. Why though? Let’s unpack some ways to adapt to the changing needs of hair as it ages.

TBILISI, GEORGIA - SEP 25, 2016: Older women sitting in a outdoor restaurant talking and enjoying together during the weekend on September 25, 2016. Tbilisi has population of 1.5 million people

Mindful Tips On Eating Out

Diet & NutritionBy William HouletteJuly 11, 2019

Between fast food, casual dining, and the occasional indulgent restaurant meal, eating healthy while eating out isn’t easy. We have some pointers that can help!

Happy senior woman working out in gym. Smiling elderly couple exercising in gym on stationary bicycle, focus on woman.

The Best Low Impact Exercises For Getting Older

Lifestyle Tips, WomenBy William HouletteJune 24, 2019

One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.

Friends Having Lunch Together At A Restaurant

Major Misconceptions About Aging

Lifestyle TipsBy William HouletteJune 11, 2019

The myths and misconceptions about how our bodies change as we get older are unfounded and need to be addressed!

senior couple walking on a maui beach at sunset ** Note: Slight blurriness, best at smaller sizes

How to Have Great Sex After 50

Lifestyle Tips, Men, WomenBy William HouletteMay 31, 2019

We’ve compiled a few simple tips on how to keep the magic alive in the bedroom (or wherever) throughout the years!

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