At What Age Should Women Stop Having Sex?
Sex changes over time. The frequency, purpose, feeling, all of it. But when should it stop? The easy answer is it shouldn’t have to!
What’s The Difference Between Good And Bad Cholesterol?
If you’ve ever tried keeping track of your dietary intake, you’ve probably heard the terms “good cholesterol” and “bad cholesterol.” When it comes to taking an active interest in the composition of your food, cholesterol is usually one of those areas people think about, but it can be hard to track. In order to keep…
How To Avoid The Yo-Yo
The Yo-Yo Effect is what happens when someone takes on an extreme lifestyle change, loses weight, and then bounces back to gain back all of the weight. Here’s how to avoid it!
6 Tips on Eating Healthy While Dining Out
How is it possible to maintain a diet when going out to eat presents so many opportunities to cheat on your diet? What can you do to better your chances of making it through to the other side while continuing to eat healthy? Here are some helpful healthy tips to keep in mind!
Dealing With Post-Pregnancy Hormone Imbalance
Throughout pregnancy and for some time after, the body’s hormonal balance and composition shifts. Once the pregnancy ends, many women find their bodies in a state of hormone shock.
Identifying And Dealing With Hormonal Headaches
Did you know that hormone imbalances can cause intense headaches and migraines as well? When your body is used to a certain level of a hormone, too much or too little can result in an adverse reaction.
Foods to Avoid and Healthier Alternatives
When you’re trying to set up your healthier diet, there are some foods you always hear good things about. The fact of the matter is that many of these are not as healthy as they’re made out to be. Or they may be originally healthy, but the way they are prepared and marketed make them…
Healthy Low-Carb Snacks To Help Curb Cravings
Low-carb diets usually mean giving up all of the snacks we eat between meals, but there are plenty of snacks available for those on a low-carb diet.