Depressed Woman

What are the Menopause Blues?

Going through menopause is a natural part of life, but sometimes the symptoms that accompany it don’t feel so natural. Menopause occurs when the female body experiences a significant drop off in the production of estrogen; naturally, this hormone imbalance causes a lot of side effects. Most people are familiar with symptoms such as hot…

Woman drinking wine on a couch

How Does Alcohol Consumption Affect Hormones?

Covid-19 has brought about unprecedented times. Some people are left feeling uncertain if their job still exists, others are confined to working from home, while the rest are deemed essential and experiencing an increased workload. Parents are now confined to their home and responsible for teaching their children while also maintaining some sense of structure…

50 is the New 30

As family and work obligations fill our lives, it seems like decades pass by in the blink of an eye. However, as the birthday candles begin to count to 50, there’s no reason to waste a wish on reliving your 30s. As the fields of health and science continue to make improvements, we’re not only…